Description
OVERVIEW
Yoga & Juice Cleanse Retreat Kerala
Come and revitalize your body and mind in Alleppey’s beautiful backwater & Beach environment, and invigorate your soul through yoga, meditation, and stillness. Sambodhi invites you to join this exclusive retreat to cleanse your body system from modern-day lifestyle.. Whether you’re looking to relax, rejuvenate, cleanse, or become inspired, there’s something for everybody— powerful healing and relaxing therapies, and profound talks, classes and workshops. Cleansing the organs will help to free the flow of blood in a regular manner throughout the body and helps remove harmful toxins. It also keeps the mind in peace by removing excess thoughts. Cleanse intestines, lungs, and joints from the toxins coming from junk food, alcohol, pollution, smoking, etc.
You will have the opportunity to experience this unique and spectacular Kerala Backwater’s of Alleppey Vembanad lake – from the Sambodhi Yoga Retreat & Zen Center located in Poonthope in Ashramam Ward, a quiet suburb in North part of Alleppey, we are easily accessible for people visiting/holidaying around Alleppey Backwatwers/Town or Thumpoly-Marari area. Our retreat is also reached on From Alleppey Railway station in around 20 – 25 minutes.
Practicing yoga,Zen along with Juice Cleanse.
Highlights
- Daily yoga classes
- Daily Relaxation/Zen meditation sessions
- Individual private discussion with the yoga teacher
- Enchanting excursion and cruising in backwaters of Punnamada & Vembanad lake and the Villages of Kuttanad (2 Hour Cruise on exclusive Motor/Shikara boat)
- Workshops and pranayama sessions
- 3 nights’ accommodation
- Freshly extracted raw vegetable juice 4 times a day (500ml) on three days of the program
- Alternatively for special requests daily organic meals, plenty of fruits, and herbal tea (Dinner on the day of arrival and breakfast on the day of departure)
- Inspirational films show
Group sizes
The maximum participants in the group is 8.
Styles
- Hatha Yoga, Zen Meditation
- 4 days with instruction
- English
Accommodation
Throughout the stay of retreat, guests will be hosted at the Yoga Homestead at the located in Poonthope in Ashramam Ward, a quiet suburb in North part of Alleppey, we are easily accessible for people visiting/holidaying around Alleppey Backwatwers/Town or Marari area. Our retreat is also reached on From Alleppey Railway station in around 20 – 25 minutes. The Homestead consists of three simple ethnic Mangalore tile slope roofed Private rooms with a common deck space and backyard.
Alternatively
Accommodation and retreat can be arranged at the Paradise beach retreat were it consists of five traditional kerala cottage rooms, and four private rooms, each with few cottages having semi-open bathroom, and restaurant with simple traditional cuisine.
The Yoga & Juice Cleanse Retreat Program at the Beach & Backwater Destination
Thes Four day Juice detox retreat is suitable for people who wish to experience Four days of yoga and meditation in a peaceful setting combined with a juice fast – a perfect way to nourish your body, mind and spirit.
Fasting has been a powerful tool of spiritual development for yogis and sages over thousands of years. Today’s modern version of fasting – juice fast (or a juice feast as we prefer to call it) can be a great tool to improve your health and boost your energy levels. This process allows you to go deeper into nourishing your body, enhancing natural detoxification processes happening in your body daily and rejuvenating at a cellular level, which is then reflected in better health and new found vitality. The benefits of juice fasting are plentiful and along with resetting your digestion and boosting the immune system, it can make you feel lighter, happier, healthier and more focused.
This retreat features all daily activities of yoga and meditation as per our daily retreat schedule but instead of eating solid foods, you will be drinking pure and living vegetable juices so that your body can move its focus from digesting into nourishing, cleansing and healing. Each juice serving contains 500ml of pure raw vegetable juice which is full of living vitamins, minerals, antioxidants, enzymes and you will drink this 4 times a day. We juice carrots, cucumbers, beetroots, apples, coriander, pak choi, spinach, bottle gourd, lettuce, mint, parsley, basil, pumpkin, squash, courgette, watermelon, white and red cabbage, radish, local greens, melon, limes, ginger and more.
We prepare our fresh vegetable juices with the assistance of the newest technology of slow juicing, otherwise known as masticating or cold-pressed juicing. The slow juicing process ensures maximum extraction of living goodness out of vegetables and absence of heat in this process preserves nutrients and enzymes so that our juices are extra fresh and wholesome.
Daily classes include three lessons a day for you to expand your experience of Raja yoga, including, Hatha, Kundalini yoga, Restorative yoga, and Zen meditation, to reflect on your day with the cozy group. Meet people and share what you learn at your own pace.
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